Harwood

The Nia Technique

with Elizabeth Cervantes

Nia is a systemic movement practice that not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that helps you grow, learn, and feel fully alive. From athletes to dancers to those who are just starting out, students of all levels and backgrounds will be challenged and energized.

Tuesdays
5:30 – 6:30 pm
$10/class, $90 for 10 classes
$8/class for students
Harwood Basement Dance Studio
Info: contact Elizabeth 681-4339 or elizcerv@gmail.com
More info: www.sensationinmotion.com