YOGA AT HARWOOD

Level 1 Yoga with Hallee

 

This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy healing modalities will be incorporated. 


Weekly on Mondays, 5:45-6:45pm

From 9/9/2024 to 10/28/2024*

Drop In Session Fee: $12 (cash or Venmo)

*Check website for closure updates

Childcare Available

Childcare is available by Jess Kurland from Escuela del Sol for children ages 3+. A fee of $10 per child required upon check-in. 

What to Bring

  • Your own yoga mat and props if needed (blanket, strap, block, etc.)
  • Water bottle
  • Wear comfortable clothes that allow for relaxation and gentle movement
  • $12 cash, check or smartphone with Venmo App 

What to Expect in Class

Each class incorporates mini meditations, breath work, rest and poses with correct body alignment. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa, yoga therapeutics and energy healing modalities are incorporated. 

About Hallee

Hallee Nguyen (she/her) has been a yoga student for many years and completed her 200hr YTT at Yogasaar in 2024. Her intention is to honor the history and roots of Yoga through her practice and teaching. She teaches a level 1 flow at Harwood and Yogasaar with incorporation of energetic healing modalities as a way to reduce stress and anxiety. Her wish is to provide a safe and accessible space for anyone who seeks to practice yoga.

 

About Jess

Jess is a Primary Assistant Teacher at Escuela del Sol and a multimedia artist.